Learning Alexander Technique
How I teach AT
Classically, Alexander Technique is taught using light touch and verbal instruction, with the pupil’s permission, to effect an easy change towards more natural postural and movement patterns.
When the pandemic first hit, I transferred to teaching online. It has been very successful and I will continue teaching in this way for the foreseeable future.
I help anyone who wants to learn how to keep living the life they’ve chosen and love, with optimal health and vitality and to perform at their best in a way that is conscious and grounded.
I have my own personal way of presenting Alexander’s Technique that includes simple practical tools for self-development that can be tailored to your individual requirements.
You can let go of ingrained habits, become more creative, and open your door to learning how to care for your whole self, physically, emotionally and spiritually.
And get better at getting better!
Alexander Technique increases awareness because it allows you to naturally stop, listen and breathe in the moment. You start behaving naturally, fully yourself and the world responds.