MSTAT DMU DCR(R)
The Alexander Technique for Back Pain
This video was produced following research by the British Medical Journal which proved the effectiveness of the Alexander Technique for the relief of back pain. View the video below (10 minutes).
The Alexander Technique for Musicians
This is a great video for musicians produced by Lori Schiff, a musician and teacher of the Alexander Technique at Juilliard. View the video below (9 minutes).
Chyna Whyne on How to Walk in High Heels
Chyna Whyne -
View below (8 minutes)
AmSat Alexander Technique Introductory Video
This is a nice little cartoon made by the American Society for the Alexander Technique which gives a good introduction to how the Technique deals with the strain and tension of everyday life. View the video below (10 minutes).
There is now a very good selection of audio resources about the Alexander Technique available to listen to. You can hear experienced teachers from around the world talk about what the Technique is and some of its many applications.
Specific Applications of the Alexander Technique
A selection of short videos on specific applications of the Technique including back pain, music, acting, dance, horseriding, children, swimming, wearing high heels, focusing and everyday activities.
The Source of Your Slouch
This is a neat little video from American teacher of the Alexander Technique Adolpho Santamaria, who shows how we come to slouch, the negative effects and how the Alexander Technique helps. View video below (3 minutes).
FACING THE FUTURE : SHOW ME HOW
This was the theme of a TEDx talk I gave recently as an introduction to the Alexander Technique and how simple techniques and ways of thinking can show you an easier way to use your body, in line with the way Nature intended.
In the spirit of ideas worth spreading, TEDx is a program of local, self-