MSTAT DMU DCR(R)
My book ‘BE IN BALANCE’ was published in May 2014 as a simple introduction to the
Alexander Technique from my hands and heart. I wrote it with the aim of bringing
the principles of the Alexander Technique to the mainstream -
If you are looking for some help to Release Pain, Gain Clarity and Discover Your
Best Self, then this is the book for you -
Would you like to be pain free?
Would you like to move through life in a way that is conscious and grounded?
Would you like to unleash your creative potential?
The Alexander Technique can offer you all this and more. But if you're thinking it's just for actors and musicians, think again!
When you understand your body and use it as Nature intended, the SKY'S THE LIMIT!
It's ALL about balance, mindful alignment and structural integrity. Intrigued? Want to learn? Try it… You have nothing to lose but tension, and everything to gain, not least freedom.